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Stuffed Tinda Recipe | Easy Bharwa Tinda Curry | Delicious Indian Vegetarian Dish

Delicious Stuffed Tinda (Apple Gourd) Curry Recipe | Bharwa Tinda

Stuffed tinda curry with spicy masala filling served hot

Looking for a simple and tasty stuffed tinda recipe? You’re in the right place! Today, I’m going to show you how to make Bharwa Tinda (Stuffed Apple Gourd Curry) — a classic North Indian dish that’s flavorful, comforting, and perfect with roti or rice. Let’s get started!

Ingredients

  • 700g Tinda (Apple Gourd)

  • 2 medium onions (finely chopped)

  • 2 tomatoes (pureed)

  • 2–3 tbsp mustard oil

  • 1.5 tsp salt (adjust to taste)

  • 2 tsp coriander powder

  • 2 tsp dry mango powder (amchur)

  • 1 tsp Kasuri methi (dried fenugreek leaves)

  • 2 tsp Kashmiri red chilli powder

  • 1 tsp cumin seeds

  • ½ tsp turmeric powder

  • 1 pinch asafoetida (hing)

  • 1 tsp ginger garlic paste

How to Make Bharwa Tinda – Step by Step

1. Prepare the Tinda (Apple Gourd)

  • Wash the tindas thoroughly.

  • Peel them lightly using a peeler or a small knife.

  • Make deep crisscross cuts on each tinda without slicing them fully — this is where we’ll stuff the masala (spices).

2. Prepare the Masala for Stuffing

In a small bowl, mix together:

  • 1 tsp salt

  • ½ tsp turmeric powder

  • 1½ tsp Kashmiri red chilli powder

  • 2 tsp coriander powder

  • ½ tsp roasted cumin powder

  • 1 tsp crushed Kasuri methi

  • 2 tsp dry mango powder (or chaat masala)

Mix the spices well. Using a small spoon, carefully stuff the spice mix into the slits of each tinda. Once done, set them aside for 5 minutes to absorb the flavors.

3. Fry the Stuffed Tinda

  • Heat 2 tbsp mustard oil in a kadhai (wok) until it starts smoking (this removes its pungency). Let it cool slightly.

  • Place the stuffed tindas gently into the oil with the cut side facing up.

  • Cover and cook on medium flame for about 5 minutes. Flip the tindas carefully and cook the other side for another 4–5 minutes until they soften and get lightly golden.

  • Remove the tindas and set aside.

4. Prepare the Onion-Tomato Masala (Gravy Base)

  • In the same kadhai, heat a little more mustard oil if needed.

  • Add 1 tsp cumin seeds and a pinch of asafoetida (hing). Let them splutter.

  • Add finely chopped onions and sauté on high flame until golden brown.

  • Stir in 1 tsp ginger-garlic paste and cook for 2–3 minutes.

  • Add ½ tsp turmeric powder and 1 tsp Kashmiri red chilli powder. Sauté for 30 seconds.

  • Pour in the pureed tomatoes and a pinch of salt. Cook on high flame for 2 minutes.

  • You can also add any leftover stuffing masala here for extra flavor.

5. Combine Everything Together

  • Once the masala thickens slightly, gently add the fried stuffed tindas.

  • Mix carefully so the tindas don’t break.

  • If you prefer some gravy, add ½ cup water at this stage.

  • Cover and cook on low flame for 5–6 minutes until the tindas are fully tender and the masala flavors seep inside.

Bharwa tinda dish cooked with onion tomato gravy

Serving Suggestions

Your delicious bharwa tinda curry is ready! Serve hot with roti, paratha, or steamed rice. This easy Indian curry is perfect for a wholesome lunch or dinner.

Pro Tips for Perfect Stuffed Tinda

  • Always choose medium-sized, fresh tindas for even cooking.

  • Mustard oil adds authentic flavor — don’t skip it!

  • Letting the stuffed tindas rest for 5–10 minutes before cooking enhances taste.

  • Adjust spice levels as per your preference.

Homemade stuffed tinda curry ready to serve with roti or rice

If you enjoyed this stuffed tinda recipe, don’t forget to like, share, and comment on my blog. See you soon with another delicious Indian recipe!


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