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High Protein Salad Recipe — Perfect for Weight Loss & Gym Diet Hello friends! Today I’m going to show you how to make a delicious high-protein salad that’s great for weight loss and also perfect for anyone who goes to the gym and wants a protein boost. Let’s get started! Ingredients 50 g white chickpeas (chana) 50 g whole green gram (moong dal) 50 g kidney beans (rajma) 1 cucumber 100 g paneer (Indian cottage cheese) 70 g roasted peanuts 1 onion 1 tomato ½ red & yellow bell pepper (capsicum) Lettuce leaves 1 tsp salt ½ tsp crushed black pepper Juice of 2 lemons ½ tsp black salt 1 tsp chopped green chillies 2 tbsp olive oil Method Soak the legumes Take the chickpeas, kidney beans, and whole moong dal—50 grams each—and rinse them well in water. You can also add black chickpeas (kala chana) if you like. After washing, soak them in water for at least 6–8 hours, or overnight.                ...

Cooling Barley Porridge Recipe | Summer Special High Protein Daliya Barley Porridge Recipe  This healthy barley porridge (jau ka daliya) is perfect for summer. It cools the body, supports digestion, and strengthens bones. Packed with protein, fiber, magnesium, and healthy fats, this recipe is great for both kids and adults. Ingredients: 200 gm Barley Daliya (Jau Daliya) 20 Almonds (soaked and peeled) 2 tbsp Poppy Seeds (Khus Khus) 1 cup Makhana (Fox Nuts) 100 gm Mishri (Rock Sugar) or as per taste 2 tbsp Desi Ghee 1 tsp Green Cardamom Powder 2 Cinnamon Sticks 3 cups Water 3 cups Low Fat Milk (boiled, malai removed) 1/2 cup Grated Fresh or Dry Coconut Instructions: 1. Soak Almonds and Poppy Seeds Soak 20 almonds and 2 tbsp poppy seeds in water for at least 6–8 hours. After soaking, peel the almonds. Soaking Almond and Poppy Seeds  2. Prepare Barley Daliya Take 1 cup barley daliya. Wash it well 2–3 times to remove dust. Soak it for ...