High Protein Salad Recipe — Perfect for Weight Loss & Gym Diet Hello friends! Today I’m going to show you how to make a delicious high-protein salad that’s great for weight loss and also perfect for anyone who goes to the gym and wants a protein boost. Let’s get started! Ingredients 50 g white chickpeas (chana) 50 g whole green gram (moong dal) 50 g kidney beans (rajma) 1 cucumber 100 g paneer (Indian cottage cheese) 70 g roasted peanuts 1 onion 1 tomato ½ red & yellow bell pepper (capsicum) Lettuce leaves 1 tsp salt ½ tsp crushed black pepper Juice of 2 lemons ½ tsp black salt 1 tsp chopped green chillies 2 tbsp olive oil Method Soak the legumes Take the chickpeas, kidney beans, and whole moong dal—50 grams each—and rinse them well in water. You can also add black chickpeas (kala chana) if you like. After washing, soak them in water for at least 6–8 hours, or overnight. ...
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