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Cooling Barley Porridge Recipe | Summer Special High Protein Daliya Barley Porridge Recipe  This healthy barley porridge (jau ka daliya) is perfect for summer. It cools the body, supports digestion, and strengthens bones. Packed with protein, fiber, magnesium, and healthy fats, this recipe is great for both kids and adults. Ingredients: 200 gm Barley Daliya (Jau Daliya) 20 Almonds (soaked and peeled) 2 tbsp Poppy Seeds (Khus Khus) 1 cup Makhana (Fox Nuts) 100 gm Mishri (Rock Sugar) or as per taste 2 tbsp Desi Ghee 1 tsp Green Cardamom Powder 2 Cinnamon Sticks 3 cups Water 3 cups Low Fat Milk (boiled, malai removed) 1/2 cup Grated Fresh or Dry Coconut Instructions: 1. Soak Almonds and Poppy Seeds Soak 20 almonds and 2 tbsp poppy seeds in water for at least 6–8 hours. After soaking, peel the almonds. Soaking Almond and Poppy Seeds  2. Prepare Barley Daliya Take 1 cup barley daliya. Wash it well 2–3 times to remove dust. Soak it for ...