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6 Healthy and Easy Tiffin Recipes for Kids – Ready in 10 Minutes

 

6 Tiffin Recipes for Kids – Ready in 10 Minutes

Struggling with what to pack in your child’s lunch box every morning? Here are 6 quick, tasty, and nutritious tiffin recipes inspired by Kabita's Kitchen that are perfect for school-going kids and ready in just 10 minutes.

1. Besan Toast

Ingredients:

  • 1 cup gram flour (besan)
  • Finely chopped onion, tomato, capsicum
  • Green chili, coriander leaves
  • Salt, turmeric, red chili powder
  • Bread slices
  • Oil for toasting

Method:

  1. Mix all vegetables and spices into the gram flour.
  2. Add water to make a smooth batter.
  3. Spread it on bread slices and toast both sides on a pan.
  4. Serve with ketchup in the lunch box.

2. Macaroni Pulao

Ingredients:

  • Boiled macaroni
  • Chopped vegetables (carrot, capsicum, beans, etc.)
  • Oil, cumin seeds
  • Salt, turmeric, garam masala

Method:

  1. Heat oil and add cumin seeds.
  2. Add vegetables and sauté slightly.
  3. Mix in spices and add boiled macaroni.
  4. Stir well and cook for 2 minutes.

3. Aloo Poha Cutlet

Ingredients:

  • Soaked flattened rice (poha)
  • Boiled potatoes
  • Green chili, coriander leaves
  • Salt, turmeric, chaat masala

Method:

  1. Mash all ingredients and shape into cutlets.
  2. Cook on a tawa with little oil until golden brown.
  3. Serve with ketchup or chutney in the tiffin.

4. Suji Veg Uttapam

Ingredients:

  • Semolina (suji)
  • Curd (yogurt)
  • Chopped vegetables
  • Salt, Eno or baking soda

Method:

  1. Mix suji, curd, and vegetables into a thick batter.
  2. Add Eno and mix gently.
  3. Pour on a hot tawa and cook both sides like a pancake.

5. Vegetable Paratha Roll

Ingredients:

  • Wheat dough
  • Grated or chopped vegetables
  • Salt, spices
  • Tomato ketchup or green chutney

Method:

  1. Make stuffed vegetable parathas.
  2. Apply ketchup or chutney and roll them up.
  3. Cut and pack for tiffin.

6. Cheese Corn Sandwich

Ingredients:

  • Bread slices
  • Boiled sweet corn
  • Cheese, mayonnaise
  • Salt, black pepper

Method:

  1. Mix all ingredients to make filling.
  2. Spread on bread and grill/toast until golden.
  3. Cut in halves and pack.

Conclusion:

These quick and healthy recipes are perfect for busy mornings and picky eaters. Try a different one each day and see your kids enjoy every bite. For more ideas, don’t forget to check out Kabita’s Kitchen on YouTube!

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